Kettlebell Swings (Russian)
Shoulder Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 rounds for time of:
30 Kettlebell Snatches, 16/8 kg
30 Kettlebell Hang Squat Cleans, 16/8 kg
30 Russian Twists, 16/8 kg
15 Box Jumps, 60/50 cm