WOD - Montag

Skills

Kettlebell Swings (Russian)

 

Strength:

Shoulder Press 5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

WOD:

4 rounds for time of:

30 Kettlebell Snatches, 16/8 kg

30 Kettlebell Hang Squat Cleans, 16/8 kg

30 Russian Twists, 16/8 kg

15 Box Jumps, 60/50 cm

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