WOD - Freitag - Open 14.4

Skill:

Double Unders

 

Strength:

4 Rounds:

10 Narrow Chin-Ups

10 TRX -Trizeps-Kickback 

 

WOD:
CrossFit Games Open 16.4:
AMRAP in 13min
55 Deadlift 102kg/70kg
55 Wall-Ball Shots 20lb/14lb
55 Calories Row
55 Handstand Push-Ups

Kommentar schreiben

Kommentare: 0