WOD - Donnerstag

Skills

Double unders

 

Strength

As many reps as possible in 5 mins of:

Toes-to-bar

*You have an account of 100 Burpees.

**For every rep of Toes to bar, you have 1 burpee less to do after the T2B.

 

WOD

For time:

43 Push Jerks, 50/35 kg

43 Front Squats, 50/35 kg

43 Power Cleans, 50/35 kg

43 Pull-ups

43 Burpees

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