WOD - Mittwoch

Skills

Double Unders

 

Strength

Back Squat 1-10-1-20-1-30

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

WOD - DIANE

Back Squat 1-10-1-20-1-30

Use the heaviest weight you can for each set.

Rest as needed between sets.

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