WOD - Montag

Skills

Double unders

 

Strength

Deadlift 5-4-3-2-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

WOD

8 rounds for time of:

10 Push-ups

9 Squat Cleans, 40/30 kg

8 Push Press, 40/30 kg

Kommentar schreiben

Kommentare: 0