WOD - Samstag

Skills

Snatch Balance 

 

Strength

3 rounds each arm of:

Max reps KB Shoulder Press 

Max reps KB Push Press

Max reps KB Push Jerk

*no rest between sets

**when you drop the KB bevor 3 Push Jerks --> do 20 Burpees

***as heavy as possible 

 

WOD:

Welcome to tabata (20/10sec.)

1) Box Jump overs

2) Jumping Pull-ups

3) Sit ups/GHD

4) Ring Dips

5) Rope Battle

6) Deadlift 70/40/30kg

7) Toes to bar

8) Front Squats (2 KB) 16/8kg

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