WOD - Freitag - Open 16.3

Skill:

Snatch Balance

 

Strength:

EMOM for 10min

10x T2B

10x Thruster 50% of BW

 

WOD:
CrossFit Games Open 16.3:
AMRAP in 7min
Rx:
10x power snatch 34/25kg
3x bar muscle-ups
Scaled:
10x power snatch 20/15kg
5x jumping chest-to-bar pull-ups

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