WOD - Donnerstag

Skills
Snatch Balance

Strength
Tabata
Weighted Plank hold 20/10kg

WOD
AMRAP 6min
5 Box Jumps 60/50cm
5 Power Clean 55/35kg

--1min rest-- 

AMRAP 7min
20 DU unbroken 50 SU
5 Box Jumps 
5 Power Clean

-- 2min rest--

AMRAP 8min
20 TRX Rows
20 DU unbroken 50 SU
5 Box Jumps 
5 Power Clean

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