WOD - Dienstag

SKILL

Snatch Balance

 

STRENGTH

Strict Press, 10-8-6-4-2 reps

 

WOD

AMRAP 10min

5 Power Snatch

6 Box Jump overs

--then--

3 rounds of:

10 reps Back Squats 70/35kg

20 KB Floor Wipers

Kommentar schreiben

Kommentare: 0