WOD - Mittwoch

Skills

Split Jerk

 

Strength

Bicep Curl 10-10-10

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

WOD

DT

5 rounds for time of:

12 Deadlifts, 70/47.3

9 Hang Power Cleans, 70/47.3

6 Push Jerks, 70/47.3

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