WOD - Dienstag

Skills

Split Jerk

 

Strength

Strict Kettlebell Press (2 Kb's) 8-8-8

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

WOD

For time:

50 Sit-up (butterfly)s

30 Power Cleans, 50/35 kg

30 Front Squats, 50/35 kg

30 Shoulder-to-Overheads, 50/35 kg

50 Sit-up (butterfly)s

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