WOD - Freitag - Open 16.1

Skill:

Push Press

 

Strength:

Bench Press in Teams of 2:

5x5x5x5x5 Negative

 

WOD:
CrossFit Games Open 16.1:
AMRAP in 20min of:
- 25-ft (7,7m) Overhead Walking lunges
- 8 burpees
- 25-ft (7,7m) Overhead Walking lunges
- 8 chest-to-bar pull-up
RX: Men 95lb (43,1kg) / Women 65lb (29.5kg)
Scaled: 45lb (20kg) / Women 35lb (16kg)

Live Show 16.1

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