WOD - Donnerstag

Skills
Push Press
 
Strength
Lifting:
Snatch 3-3-3, using heaviest weight per set
Snatch Grip Deadlift 3x10, using same weight per set
 
WOD
2-4-6-8-10-12-14-16-18-20 reps, for time of:
Kettlebell Power Snatch, 20/12 kg
10 Meter Shuttle Run
Toes-to-bar

Kommentar schreiben

Kommentare: 0