WOD - Mittwoch

Skills
Push Jerk

Strength
"Tabata" - Plank Holds, Hollow Rocks and Arch Rocks : 8 x 20 secs / 10 secs
Tabata Plank Hold
Tabata Hollow Rock
Tabata Arch Rock

WOD
Cindy
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

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