WOD - Dienstag

Strength:
Every 1 min for 6 mins: 
6 Chin-ups

WOD:
3 rounds for time of:
10 Front Squats, 70/40 kg
10 Sumo Deadlift High-pulls, 32/20 kg
10 Sit-up (butterfly)s
then directly into:
21-15-9 reps, for time of:
Swing, 24/16 kg
Box Dip

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