Half Kneeling Press : 1 Rep Max
Record your best Half Kneeling Press 1 Rep Max lift.
"Tabata" - 8 x 20 secs / 10 secs
Cluster, 30/20 kg
Box Jump, 60/50 cm
Wall Ball, 20/14 lbs
Bumper Plate Sit Up, 10/5 kg
Thruster, 30/20 kg
Jump Rope (Singles)
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.