WOD - Samstag

Skills:
Shoulder Press

Strength:
Deadlift : 5 Rep Max
Find your Deadlift 5 Rep Max.

WOD: HERO
Bradshaw
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225/155 lbs
12 Pull-ups
24 Double Unders

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