WOD - Freitag

Skills:
Shoulder Press

Strength:
Bench Press (3 Sec Pause At The Chest Position) 
3-3-3-3-3

WOD:
For time: 
2-4-6-8-10-8-6-4-2
- Double Kettlebell Front Squats, 24/16 kg
- Barbell Hang Power Clean + Push Press, 40/30 kg
- Kettlebell Walking Lunges, 24/16 kg

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