WOD - Dienstag

Skills:
Shoulder Press

Strength:
Chipper: Strict Pull-ups, Ring Dip (Strict)s, Pull Up Wide Grips and 9 more
For time:
5 Strict Pull-ups
5 Ring Dip (Strict)s
5 Pull Up Wide Grips
5 Ring Dip (Strict)s
5 Pull Up (Strict, Narrow, Palms In)s
5 Ring Dip (Strict)s
5 Chin Up (Strict)s
5 Ring Dip (Strict)s
5 Mixed Grip Pull-Ups
5 Ring Dips
5 Mixed Grip Pull-Ups
5 Ring Dip (Strict)s

WOD:
CrossFit Games Open 13.4
As many reps in 7 mins as you can of:
3 Clean & Jerks, 135/95 lbs
3 Toes To Bars
6 Clean & Jerks, 135/95 lbs
6 Toes To Bars
9 Clean & Jerks, 135/95 lbs
9 Toes To Bars
12 Clean & Jerks, 135/95 lbs
12 Toes To Bars
15 Clean & Jerks, 135/95 lbs
15 Toes To Bars
18 Clean & Jerks, 135/95 lbs
18 Toes To Bars

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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