WOD - Montag

Skills:
Shoulder Press

Strength:
Shoulder Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:
4 rounds for time of:
15 Kettlebell Swings, 32/20 kg
15 Power Cleans, 50/30 kg
15 Box Jumps, 60/50 cm
15 Single Arm Kettlebell Overhead Walking Lunge (Each)s, 16/12 kg

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