WOD - Freitag

Skill:

Bench Press

 

Strength:

Arch hold

On/Off: 5sec, 10sec, 15..., 40sec. 

 

WOD:
5 Rounds for Time:
10x Bench Barbell paddling (L/R) @ 50% of 1RM BP
10x T2B
10x Med Ball Cross-Body Chop (L/R) 20/14lb

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