WOD - Donnerstag

Skills:
Bench Press

Strength: For time
100 Push-up (band)s

WOD:
3 rounds for time of:
Run (stairs) 
24 Alternating Kettlebell Snatches, 20/12 kg
12 Box Jumps, 60/50 cm
9 Push Press, 50/30 kg
6 Goblet Squats, 32/16 kg
3 Bar Muscle-ups

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