WOD - Mittwoch

Skills:
Bench Press

Strength:
Every 1 min for 10 mins, alternating between:
A) 10 Double Kettlebell Front Squats, 16/8 kg
B) 3 Back Squats, 80% 1RM

WOD:
Chipper: For time
7 Thrusters, 50/30 kg
40 Jumping Pull-ups
7 Thrusters, 50/30 kg
30 Wall Balls
7 Thrusters, 50/30 kg
20 Burpee (5 Push Ups)s
7 Thrusters, 50/30 kg
10 Overhead Squats, 50/35 kg

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