WOD - Montag

Skills:
Bench Press

Strength:
Self Assisted Pull Ups : 4x12
Rest as needed between efforts.

WOD:
AMRAP 10 mins: 
50 Jump Rope (Singles)
20 Air Squats
15 Sit-up (butterfly)
10 Push-up (hand release)
5 Burpees

COMPETITION:
A single set of Jump Rope (Singles) for max reps.
-- last man/woman is standing wins a Row Bite

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