WOD - Samstag

Skills:

Pull-up

 

Strength:

5x5 Handstand Push-ups

WOD: Hero

Zeus

3 rounds for time of:

30 Wall Balls, 20/14 lbs

30 Sumo Deadlift High Pulls, 35/25 kg

30 Box Jumps, 60/50 cm

30 Push Press, 35/25 kg

30 Row Calories

30 Push-ups

10 Back Squats, 1x bodyweight

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