WOD - Donnerstag

Skills

Pull-up

 

Strength

EMOM 10min

5 reps Bench Press

 

WOD: 

Interval -

1 x 50 secs / 30 secs

1 x 40 secs / 20 secs

1 x 20 secs / 10 secs

 

Box Jump, 60/50 cm

Row

Jumping Pull-up

Double Under

Run (stairs)

Deadlift, 55/35 kg

Handstand Push-up

Wall Sit

GHD Sit-up

 

 

Tabata score is the lowest reps performed in any of the intervals.

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