WOD - Mittwoch

Skills:

Pull-up

 

WOD:

For time:

60 Back Squats, 60% 1RM

60 Kettlebell Swings, 24/16 kg

60 Kettlebell Floor Press, 16/8 kg

-- then --

2 rounds of:

30 Kettlebell Goblet Squats, 20/12 kg

30 Kettlebell Snatches, 20/12 kg

30 Kettlebell Sumo Deadlift High-pulls

-- then --

3 rounds of:

15 Strict Pull-ups

15 Ring Dips

15 Handstand Hold With Hand Releases 

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