WOD - Dienstag

Skills:

Pull-up

 

Strength:

Midline/Core

For Time:

10 Knees-to-elbows 

20 Sit-up (GHD)s or WB Sit-ups

30 Back Extensions 

50 Overhead Walking Lunge With Plates 45/25

30 Back Extensions 

20 Sit-up (GHD)s 

10 Knees-to-elbows 

 

WOD: 

CrossFit Games Open 15.1 - Scaled

Complete as many rounds as possible in 9 mins of:

15 Hanging Knee Raises

10 Deadlifts, 40/25 kg

5 Snatches*, 40/25 kg

 

* ground-to-overhead allowed

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