WOD - Montag

Skills:

Pull-ups

 

Strength:

Time to Work on:

1 Snatch 1RM 

or

1 Squat Clean 1 RM

 

WOD:

CrossFit Games Open 15.4 - Scaled

Complete as many rounds as possible in 8 mins of:

10 Push Press, 40/30 kg

10 Cleans, 52/34 kg

Kommentar schreiben

Kommentare: 0