WOD - Freitag

Skill

Sumo Deadlift High Pull

 

Strength

1x Interval 60/20sec

- Sit-ups

- Leg Lever

- V-ups

- KB Russian Twist 20/16kg

- V-ups

- Leg Lever

- Sit-ups

 

WOD
5min Max. Reps Push-ups
5min Max. Reps Sit-ups
5min Max. Reps TRX Row
5min Max. Reps Air Squat
Count your Reps!
Man -> 400 - "your Reps" = Burpees (timed 10min)
Woman -> 350 - "your Reps" = Burpees (timed 10min)

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