WOD - Mittwoch

Skills:

Sumo deadlift high pull

 

Strength:

Seated Shoulder Press, 9-9-9-9

 

WOD

3 rounds of:

10 Burpee Pull-ups

10 Front Squats, 70% of 1RM

--then--

for time:

60 Sit-ups

30 V-ups

15 KB SDHP 32/20kg

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