WOD - Dienstag

Skills:

Sumo deadlift high pull

 

Strength:

Romanian Deadlift, 8-8-8

 

WOD A:

Grace

for time

30 Clean + Jerk 61/42kg

 

WOD B:

Baseline

For time:

2,5min TRX Row (RX: Row 500m)

40 Air Squats

30 AbMat Sit-ups

20 Push-ups

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