WOD - Montag

Skills:

SDHP

 

Strength:

Bench Press

5-5-5 reps

 

WOD

3 Rounds of: "Tabata" 8 x 20 secs / 10 secs

Tabata Pull-up

Tabata Box Dip

Tabata Battle Rope

Tabata Power Snatch, 40/30 kg

Tabata Toes-to-bar

Tabata Box Jump, 60/50 cm

Tabata Front Squat, 40/30 kg

Tabata Sit-up

 

Kommentar schreiben

Kommentare: 1
  • #1

    Markus (Dienstag, 26 Januar 2016 23:00)

    Das WOD war der Hammer!