WOD - Samstag

Skills:

Deadlift

 

Strength:

Thrusters

5-5-5-5-5

 

Team WOD: 2 Teams:

 

A:

5km Row

1000 reps SU's

 

B:

For time: *each athlete has to finish:

30 GHD Sit-ups

30 Deadlifts, 90/60 kg

30 Double Unders (Must be DU!!!)

30 Overhead Squats, 40/30 lbs

30 Pull-ups

 

 

 

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