WOD - Freitag

Skill

Deadlift

 

Strength

Every 2 min for 10min:

- 10x Jumping Lunges

- 10x Box Jumps in to Squat 60/50cm

- Rest of the Minute: Max. Reps Backsquats @50% of 1RM

- 1min Rest

 

WOD
4 Rounds for time:
20x T2B
10m Handstand Walk (Scaled: 2 Rounds on Box)
10x "1x Hang Power Clean, 1x Power Clean, 1x Push Press" @70% of 1RM Push Press

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