WOD - Donnerstag

Skills:

Deadlift

 

Strength: Core

3 Rounds

100 Second Plank

30 Second Right Side Plank

30 Second Left Side Plank

 

WOD: Spealler's Hotel WOD

For time:

100 Kettlebell Hang Squat Clean To Thrusters 

* Every minute: 5 Burpees

 

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