WOD - Dienstag

Skills

Deadlift

 

Strength

Shoulder Press, 1-1-1-1-1

 

WOD

 

Fran

21-15-9 of:

- Thursters 40/30kg

- Pull-ups

 

--Then--

 

21-15-9

- Push-ups (Medball)

- Toes to bar

- KB - Swings 32/16kg

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