WOD - Montag

Skills

Deadlift

 

Strength:

Bent over barbell row, 8-8-8-8 reps

heaviest weight each set

 

WOD:

For time:

1 Clean & Jerk, pick load, 10 mins

-- then --

6 rounds of:

3 Hang Power Cleans, 50/35 kg

3 Front Squats, 50/35 kg

3 Burpee (Bar Facing)s

-- then --

50 V-ups

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