Skills: Every 1 min for 5 mins:
Overhead Walking Lunge
20 Overhead Walking Lunges, 20/10 kg
Strength: Pause Back Squat
Rest in squat position: 3 sec each rep
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds, 1 min per station, of:
Deadlift, 70/35 kg
Weighted Box Step-up, 32/24 kg
Kettlebell Floor Press, 32/16 kg
Rest 1 min
Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.