WOD - Mittwoch

 

Skills:

Tabata 20s/10s x4

Lunges Jumps

 

Srength: Chin ups

5x max reps 

 

WOD: For time:

 

3 rounds of:

6x   1 Power Clean + 1 Hang Squat Cleans, 50/40 kg

6 Push-up (medicine ball)s

 

-- then --

 

3 rounds of:

6 Hang Squat Cleans 50/40 kg

6 Ring Dip (heels on floor/box)s

 

-- then --

 

75 Sit-up (butterfly)s

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