WOD - Montag

Skills:

100m Lunges

 

Strength:

EMOM 7min

- 7 Deadlifts @70% of 1RM

 

WOD: 

AMRAP 25 min

Buy-In:

20 DU's unbroken

or

60 SU's unbroken

 

Rest of remaining time:

- 9 HSPU

- 9 Pull-ups

- 9 Double KB Front Squat 2x: 16/12kg

- Run downstairs 

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