WOD - Samstag

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WOD - Hero

12 days of CrossFit

12 Thrusters, 95 lbs 
11 Kettlebell Swings, 55 lbs 
10 Wall Balls, 20 lbs 
9 Box Jumps, 20 in 
8 Jumping Alternating Lunges 
7 Air Squats 
6 Push-ups 
5 Toes To Bars 
4 Pull-ups 
3 Burpees 
2 Ring Dips 
1 Power Snatch, 95 lbs

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