WOD - Freitag

Filthy 50

For time:
50 Box jump, 60cm box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
50 Steps Walking Lunge
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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