One rep max of shoulder press, deadlift, backsquat, or power clean.
Max continuous reps of push-ups, pull-ups, or ring dips, or max handstand hold.
*Choose a minimum of one exercise each round and shoot for a personal record.
*You have 10 minutes for the first round.
*Complete the second as fast as you can, taking rests between exercises/rounds.
Work up to a heavy set of 3 Squat Cleans
9-6-3 reps, for time of:
Squat Clean, 70/40 kg
Box Jump, 60/50 cm