WOD - Montag

 

PR Day

Round 1:

One rep max of shoulder press, deadlift, backsquat, or power clean.

Round 2:

Max continuous reps of push-ups, pull-ups, or ring dips, or max handstand hold.

 

*Choose a minimum of one exercise each round and shoot for a personal record.

*You have 10 minutes for the first round.

*Complete the second as fast as you can, taking rests between exercises/rounds. 

 

Pre WOD

Work up to a heavy set of 3 Squat Cleans

 

WOD

 

9-6-3 reps, for time of:

Squat Clean, 70/40 kg

Box Jump, 60/50 cm

Strict Pull-up

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