WOD - Mittwoch

Front Squat

Bench Press

Benchmark WOD
Air Force

20 Thrusters @43/29.5kg, 
20 Sumo deadlift high pulls @43/29.5kg, 
20 Push jerks @43/29.5kg, 
20 Overhead squats @43/29.5kg, 
20 Front squats @43/29.5kg.  

The athlete must perform 4 burpees every minute on the minute until completion.
This includes beginning the workout with 4 burpees.

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