WOD - Montag

Skills
Front Squat

Strength
L-Sit Hold
60-50-40-30-20-10sec sets
With 30sec rest between

WOD
Running clock
0:00 Start

For Time:
21-18-15-12-9
KB Swings (24/16),[32/20]
Goblet Squats (24/16),[32/20]

10:00 Start

10 min Amrap

SU's

20:00 Start

For time:
Toes to bar
KB Strict Press (16/8),[20/12]

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