WOD - Freitag

Skills 

Sit-ups

Strength

2x Tabata (8x20/10sec)

- Pull-Ups (don`t touch the Ground, during the Work)

- Box/Ring-Dips


WOD
5 Rounds for Time
- 10x Pistol Squats L/R
- 10x KB Lunges w. Rotation (L/R)
- 10x Burpee Box Jumps

Kommentar schreiben

Kommentare: 0