WOD - Donnerstag

Skills 
Sit-ups

Strength
Shoulder Press
5x5 @ 50%
5x5 @ 70%

WOD
The Chief (Benchmark)
3 min AMRAP:
3 power cleans @61.2/43kg, (50/30kg)
6 push-ups,
9 squats,
Rest 1 minute.
Repeat for a total of 5 cycles.