WOD - Mittwoch

Skills 
Sit-ups

Strength
Good Mornings
3x10 reps

WOD 
3x Interval 30/20sec
Rowing
Box Jumps
Pull-ups
Rope Battle
Push-ups
Front Squats (40/30)
Sit-ups
Push Press (30/20)
KB Swings (20/12)


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