WOD - Montag

Skills
Sit-Ups

Strength
Core
3 Rounds
10 TRX Roll Out
15 Hip press 40/30

WOD
Complete for time:
21 Power Clean 70/40kg [Rx 90/60kg]
21 Jumping Pull Ups
12 HSPU
14 Power Clean 70/40kg [Rx 90/60kg]
14 Jumping Pull Ups
9 HSPU
7 Power Clean 70/40kg [Rx 90/60kg]
7 Jumping Pull Ups
6 HSPU

**time cap 20min

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